Difficulties for hiking and cycling

Hiking

Difficulty:

Yellow:

Trail is in the valley (flat) and is accessible with normal shoes and also with a baby carriage.,

Red:

Trail is easily accessible with sturdy shoes (good soles).

Blau:

Sturdy shoes as well as competency on alpine terrain and fearlessness of heights are required.

 

Calculation basis for hiking time:

Per hour: 4 km (2.5 mi) in the flats, 350 m (1,150 ft) of altitude uphill, 500 m (1,650 ft) downhill. The shorter duration is divided by two and added to the longer duration.

Example:

Distance 6 km (3.7 mi), altitude difference 175 m (575 ft).

Result: 1.5 hours for the distance plus the half of 30 minutes for the altitude difference (15 minutes) results in 1 hour and 45 minutes for the route in total.

Mountainbiking:

Riding ability:

Blue=beginner

Red = advanced

Black = expert

 

Physical fitness:

1 = beginner

2 = advanced

3 = expert

Nordic Walking:

degree of difficulty:

Blue = beginner

Red = advanced

Black = expert